Author: Kirschen, David, author. Smith, William, 1976- author.
Published: 2015
Call Number: 613
Format: Books
Summary: The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym.
Author: Keaton, Kelly, author.
Published: 2013 2012
Call Number: Y KEATON
Format: Books
Summary: In the post-apocalyptic city of New 2, Ari Selkirk, who has discovered that she is a descendant of Medusa, is trying to keep at bay the evil growing inside her, but the goddess Athena will stop at nothing to possess Ari's power, provoking a monumental battle between good and evil.
Author: Reifkind, Tracy.
Published: 2012
Call Number: 613.713
Format: Books
Summary: "Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--
His own experience assisting his terminally ill wife in ending her life set him on a path to founding the Hemlock Society and writing a best-selling guide.
His own experience assisting his terminally ill wife in ending her life set him on a path to founding the Hemlock Society and writing a best-selling guide.
“Picturing the Border” collects photographs of the United States-Mexico boundary dating back to the 1960s.
“Picturing the Border” collects photographs of the United States-Mexico boundary dating back to the 1960s.
A Hamptons vacation and a prank gone wrong anchor Burke’s new book, “The Note.” It started with real life.
A Hamptons vacation and a prank gone wrong anchor Burke’s new book, “The Note.” It started with real life.
Clay McLeod Chapman kept hearing friends say, of their Fox News-watching parents, “It’s like they were possessed.” That’s what inspired him to write “Wake Up and Open Your Eyes.”
Clay McLeod Chapman kept hearing friends say, of their Fox News-watching parents, “It’s like they were possessed.” That’s what inspired him to write “Wake Up and Open Your Eyes.”
For the three Latino kids transported to 1862 Mexico in Emma Otheguy’s latest novel, the outcome of the American Civil War hangs in the balance.
For the three Latino kids transported to 1862 Mexico in Emma Otheguy’s latest novel, the outcome of the American Civil War hangs in the balance.
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Suggested reading from critics and editors at The New York Times.
Suggested reading from critics and editors at The New York Times.
The spiritual leader of Tibet has published amply but seldom written in depth about politics. Now, as he approaches 90, he shares a detailed and personal account of his decades dealing with China.
The spiritual leader of Tibet has published amply but seldom written in depth about politics. Now, as he approaches 90, he shares a detailed and personal account of his decades dealing with China.
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